 |
|
|
Diet & Fitness May23, 2004
(This was a supplement to the
regular TV Guide available on news stands.)
David James Elliott
AGE 43
PLAYS Cmdr. Harmon Rabb on JAG
THE WORKOUT "I'm a triathlete: I swim, bike and run. I work out with Gary Kobat, who also trains Jim Carrey and Will Ferrell. He put me on a schedule: At the end of the workday, I run a fast eight miles. I build up for a long run - about 23 miles - once a week. If I'm not in marathon training, I lift weights six days a week. I start out with light weights and get heavier with each set. If you start out real light, you'll fill your muscles with blood first and you'll be less likely to have an injury. I also do yoga and pilates. It's good to crosstrain to maintain conditioning, and the more I vary my workout, the more I stay interested."
THE
DIET "In the morning, I'll have egg
whites and chicken. Lunch is more protein and healthy carbs. I'll have a small
meal for dinner - some fish or chicken and vegetables. As for snacks, I try
to stick to fruits and nuts."
CHEAT TREAT "Sugar is my downfall. I love a good Snickers bar."
Back to TV Guides Page